Try making ‘IF THEN’ plans
By Rory Holford, Rory_Holfit, 9 April 2021, How to stick to your goals.
As we reflect on ‘World Health Day’ this week, we would like to introduce you to Rory Holford, not only a member of the family but a skilled Personal Trainer, keen rugby player and all round bundle of joy!
If you are looking for that extra support to get your fitness back on track be sure to drop Rory a message here. He has been in the fitness sector for the past 6 years, in multiple different countries, learning and training via lots of different techniques and modalities. He studied Sports Performance at University and has his level 2 in rugby coaching as well as being NASM level 2 & 3 qualified. 👨🎓